Fish fat. Benefit for adults and children

Useful product

Today we will talk about such a substance as fish oil, the use of which is undeniable. Many people remember the time when mothers stuffed them with this tasteless product, the main source of vitamins A and D. Today it is produced in capsules, which protects us from the smell and taste of such an unpleasant, but very useful product. Fish oil is synthesized from cod liver. Nowadays, this is done in the USA and Norway. What is famous for this notorious fish oil? Its benefits are due to the presence of omega-3, polyunsaturated fatty acids.

Fish oil use

Vitamins A and D

It is a fat-soluble antioxidant that is necessary not only for growth and vision, but also for the work of the entire immune system, for the health of hair, nails and skin. He is involved in the normalization of metabolism, plays an important role in the development of bones and teeth, slows down the aging of the body, because it promotes the growth of new cells and restores the mucous membranes. Vitamin A becomes indispensable when a person is prone to allergies.Vitamin D delivers calcium to all tissues and cells of the body, which ensures the health of the nervous system, the proper formation of bone mass.

fish oil harm

Fish fat. Benefit and harm

A lack of vitamin D in childhood leads to rickets and improper bone development. This fat-soluble vitamin is not destroyed by high temperatures. Especially it is necessary for women, as they lose a lot of calcium during childbirth and breastfeeding. If you do not fill its deficiency in the body, then with age, the disease develops, expressed by fragility and fragility of bones.


Fish oil is especially rich in polyunsaturated fatty acids. They are not produced by the body independently, but are extremely necessary for normal metabolism. Omega-3 polyunsaturated fats are a group of acids that help the body reduce the risk of blood clots and blood cholesterol levels. It also expands blood vessels, improves brain function, reduces the risk of depression and other ailments. Omega-3s help burn excess calories.

Essential additive for pregnant women and the elderly

Omega-3 polyunsaturated acids must be consumed by women when they are carrying a child in order to properly form its organs of vision and brain. For older people also need fish oil, its benefits are obvious. It is able to normalize the process of digestion, stimulate fat metabolism.

Fish fat. Benefits for children

Every child from birth is shown liquid vitamin D. It is given drop by drop. This is the strongest tool for the prevention of rickets.

Fish oil benefits for children

Outdoor use

Fish oil is very effective in cosmetology. Adding it to the mask helps to significantly improve the condition of hair and skin. It restores split ends.
Fish fat. Harm

It can not be used for an allergic reaction. It is also forbidden to use inside with diseases of the urinary tract, kidneys, with a high level of cholesterol and calcium in the body. Before you start eating fish oil, you should consult with your doctor.

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