Ducan cottage cheese casserole: recipe
Cottage cheese casserole according to Dyukan is prepared veryeasily and quickly. It should be noted that such a treat is very much like the dish that was once given to us in kindergarten or in junior high school.
Today we will present you some detailed recipes of how you can make the presented dessert yourself using simple and affordable products.
Delicious and delicate curd casserole: recipe for Ducant
If you are on a diet and can not afforduse a classic dessert with butter and sugar, then we suggest using the recipe below. Thanks to him, you will get a very tasty, but at the same time, low-calorie cottage cheese casserole (according to Dyukan), which can be used for breakfast at least every day.
So, we need:
- soft curd shop fat-free - about 600 g;
- chicken eggs fresh - 4 large pcs .;
- skimmed milk powder - about 3 large spoons;
- corn starch - 2 large spoons;
- sugar substitute (for example, "Fitparad") - apply at discretion;
- Vanillin - a small amount (at the tip of the knife).
Preparation of the basis
So how is the cottage cheese casserole prepared?Ducant? "Attack" is the name of the first phase of a very popular diet, during which it is necessary to eat at least 3 times a day. In this case, you should consume only protein foods. For this purpose, the cottage cheese casserole according to Dukan is good.
To make the presented dish, it is necessaryprepare milk basis. For this, it is required to separate the egg whites and yolks. The first product should be beaten into a strong and resistant foam with a mixer. As for the yolks, they must be mixed well with a soft, low-fat cottage cheese. After this, the milk mass is required to gradually introduce whipped proteins. Beat the resulting mass is not recommended. It should only be mixed a little with a large spoon.
Preparing the liquid part of the substrate, it is necessarydeal with the processing of the loose half. To do this, mix skimmed milk powder with cornstarch, sugar substitute and vanillin. In conclusion, the resulting mixture should be introduced to the curd mass, and then thoroughly mix them using a spoon.
How is cottage cheese casserole prepared in a multivariate? Dukan recommends doing this with a baking mode. But first things first.
To begin with, the bowl of the multivark should be lubricateda small amount of olive oil, and then pour into it all the previously mixed cottage cheese dough. After that, the device must be closed and set the above program. Bake such a dessert is recommended for 50 minutes. At the same time, it should become soft, lush and slightly brown.
Correctly present to the table
Now you know how to prepare cottage cheese casserole for Ducant. "Attack" - this is the phase of the diet, in which the baked dessert can be consumed, without worrying about what you replenish.
Eat ready-made delicacy made withhelp the multivarker, should only be refrigerated or warm. It must be cut into pieces and presented to the table with unsweetened green tea or ordinary mineral water without gas. Bon Appetit!
Delicious casserole for Ducant in the oven
As mentioned above, today there are severalrecipes for the preparation of such dietary goodies. About how to do it in a multivark, we told above. However, we can not ignore the recipe, which provides baking homemade dainties in the oven. For its preparation we will need:
- coarse-grained cottage cheese 0% fat content - about 500 g;
- fresh chicken eggs - 2 pcs .;
- protein powder - 2 spoons large;
- oat bran - 1.5 large spoons;
- Vanillin - apply at discretion;
- Sweetener - use to taste and desire.
Preparation of the dough
Before making such a treat fordietary nutrition, you need to knead the curd base. To do this, fresh chicken eggs should be divided into proteins and yolks. To the second component, you need to add the store coarse-grained cottage cheese and mix it with an ordinary spoon. It should be noted that some housewives use a mixer for this. We do not recommend using this device, since the dough should be obtained with the visible grains of the dairy product.
As for proteins, they should be very strongly beaten to persistent peaks. Next, the resulting foam should be put to the curd mass and again well mixed with a spoon.
Having made a liquid base, it is required in a separate bowlcombine protein powder, oat bran, sugar substitute and vanillin. Next, the resulting free-flowing mixture must be poured into the cottage cheese mass and uniformity of the dough is obtained.
How is the cheese casserole cooked in Doucann in the oven? To do this, use a silicone mold. But if you do not have one, then you can use a conventional frying pan.
Thus, clean and dry dishes are requiredgrease with any refined oil (a little), and then pour in it all the cottage cheese dough. Further the filled form should be put in the preheated oven. Bake a dessert at a temperature of 210 degrees is recommended for 45 minutes.
How should I properly serve breakfast?
After the curd casserole will becooked, it must be removed from the oven and cooled directly in the dishes. If you try to move the dessert in hot form, then, most likely, it will fall apart.
Having cooled dietary homemade cakes, it shouldpoddet wide culinary spatula and gently move to the tartonitsu. After that, the curd casserole should be cut into triangular pieces. Distributing them on flat plates, dessert is required to serve family members along with some unsweetened drink.
Telling you about how to make a casserole for Ducant, you can not say that, despite a meager set of dietary ingredients, this dessert still turns out very delicate, tasty and nutritious.