Drying the abdomen. How to achieve a flat stomach?
The problem of the appearance of excess fat inthe abdomen area is very relevant. And the resentment can be found both from the female side, and from the male side. It's hard not to agree that the belly with folds does not look neat and attractive. The optimal solution to the problem is drying the stomach, with which you can quickly achieve the desired result.
Regardless of what result and for what period you want to achieve, there are several important rules that you need to adhere to, if you want your stomach to return to normal:
- If you perform strength exercises, you need to do them as intensively as possible (especially important for men).
- Between the approaches there should not be a big break. The maximum that you can afford is 10-15 seconds. Of course, it will not be easy, but the result will not keep you waiting.
- Drying the hips and abdomen involves long workouts, at least 40 minutes at a time.
- It is very important to adhere to the correct diet. Eliminate completely from your daily fat menu and minimize the amount of carbohydrates.
Adhering to these simple rules, you are no longerwill think how to achieve a flat stomach, but just do it. Of course, the best option is to practice in the gym with a coach. He will help to work out the right strategy, and group lessons will be saved from temptations that you can meet at home.
Lose weight in the waist zone
Most athletes are fully confident,that abdominal drying for men is not effective. This opinion arises because they believe that the whole complex of exercises in combination with nutrition is aimed at total weight loss of the whole body. That is, it is impossible to remove fat deposits from the waist area, without hurting other parts of the body.
In fact, this opinion is not justified. Drying the abdomen for girls, as for men, is very effective. If you correctly distribute the load, monitor the effectiveness of the exercises and eat right, then you will be able to achieve the desired result and remove excess weight only from the abdominal area. In this case, other parts of your body will remain unchanged.
It is worth noting that it is very difficult to independently calculate all the necessary parameters. It is for this reason that it is recommended to train in specialized halls where there are instructors.
Having chosen a certain set of training, immediatelyprepare yourself for what will take at least 40 minutes. This is the average time during which the body experiences the required load.
If you decide to start exercising in the gym, then pay special attention to the following exercises:
- Exercise with the legs lifting.
- Twisting (before consulting always consult an instructor).
- Tilts to the sides (it is advisable to perform them with burdening, so that the muscles work more intensively).
- Drying the belly for girls loves aerobic exercise (any associated with exercise bikes).
Very important during the lessons are cardio-operations. When you begin to study, start with them. Muscles will warm up, and it will be easier to switch to other simulators.
Anna Kurkurina gives interesting advice. Drying the belly by its technique is very popular due to the visibility of the results that can be achieved with its help.
Length of lessons
In order to qualitatively work out all the musclespress and nothing to miss, training should last from 40 minutes to an hour. It should be remembered that throughout this time you need to work as intensively as possible.
Do not forget during classes and about the technique of implementation. Be sure to warm up before you start exercising. Muscles should be prepared for heavy loads.
Doing at home
Drying the abdomen will be much more difficult inIf you do all the exercises at home. However, this is possible. To date, not every woman has the opportunity to attend gyms. The reasons may be different - lack of free time or financial situation. But I still want to look beautiful.
Rules and tips:
- The first thing to do is to pull yourself together. At home there are many temptations that can distract from training. Try to limit yourself as much as possible and just do it.
- If you do not have dumbbells, you do not need to immediatelyrun to the store and buy them. For the first time the usual full plastic bottles will do. And an alternative for an incline bench can serve as a gym mat. If desired, the output can be found from any situation.
- Drying the abdomen, especially for women, recommends constant exercise on the press. The main thing, do not forget about the intensity of the exercises and minimum breaks.
- It is also recommended to perform forward-back and side inclinations. This very well regulates blood circulation in the body.
Prepare morally for the fact that the first timewill be very difficult, especially after the exercises for the press. Especially if you have not done sports before. The muscles take on a heavy load and will ache. But remember, for what you are doing all this. A beautiful and inflated belly looks very attractive, so it's worth it.
The diet should be fairly strict. The proper use of food in combination with a set of balanced exercises will not make you wait long for the result. There will be a real "drying", your belly you just do not know.
- If you really want a sweet one, you do not have to force yourself not to eat it, because the body is stressed. Just instead of chocolate and sweets, eat some fruit or a small spoonful of honey.
- I want something flour - better to cook oatmeal porridge, only not more than 200 grams a day.
- Instead of animal fats, accustom yourself to eating fish in your diet. It contains calories in its composition, and it feeds the body with useful vitamins.
- It is very useful to eat vegetables, cottage cheese and rice.
Prepare for the fact that drying your stomach isThe process is not only laborious, but also quite long. Continue the exercise and monitor your diet should be about 5 weeks. After this time, take a short break, rest from muscle strain. Believe me, the result you like will inspire you to keep your body toned.
Now you know how to achieve a flat stomach and what you need to do to achieve this goal. Take the will into a fist, and very soon you will look exactly as you always dreamed.