Delicious and healthy carrot dishes
Vegetables - a storehouse of vitamins and fiber valuable to the body. They are best consumed, of course, fresh. But for a change, they can also be braised, steamed, baked and fried. Although the latter method is the least useful of all.
One of the vegetables that are good for beauty and, of course, health, is carrots. In addition, it is also delicious. Crunch fresh peeled carrots can be instead of a snack. It perfectly satisfies hunger and contributes to the saturation of the body with vitamins and nutrients. Also, regular use of fresh carrots improves the complexion, gives vitality, and makes the tan more intense in the summer. That is why carrot dishes, the recipes from which you see photos in our article, must necessarily be included in the diet of each person.
It produces a delicious juice, in which you need to add a few drops of vegetable oil, preferably unrefined olive oil. This must be done because carrots contain fat-soluble vitamins that can only be absorbed in this way. Here is the first and simplest dish of carrots ready.If you add to it freshly squeezed juice of apple and beet, then there will be no limit to pleasure. Even children try this drink with pleasure. Fructose and glucose, which all components of the juice are rich in, make it pleasant and sweet.
First, let's look at simple carrot dishes. Their preparation does not require much time and money. These include primarily salads. The most famous, which includes carrots, is called "Health". It, as a rule, is often served in catering establishments that are located at children's educational institutions, but various health complexes are also not complete without the inclusion of this dish in the menu. For one portion of the salad you will need a quarter of a small cabbage head, medium carrots, a teaspoon of vegetable oil, green onions, salt, and ground black pepper to taste.
There are at least two options for dressing salad "Health". For example, low-fat sour cream with finely chopped greens. And also - oil with the addition of a teaspoon of lemon juice. Acid softens cabbage well, so vinegar is often used for this purpose. But it is much more useful to sprinkle a salad with lemon juice.Cabbage, preferably a young crop, must be chopped, grated carrots, finely chopped green onions. The whole vegetable mass should be wrung a little hands. Then add dressing and spices.
Carrot and Apple Salad
Also, most of us are known since childhood dessert carrot dishes. Simple recipes still help young mothers to diversify the diet of their babies, who often and unjustifiably dislike this vegetable. Carrot and apple salad is easy to prepare. You will need honey and vegetable oil or low-fat sour cream. Carrots and apples should be grated or minced until mashed.
Next, add a teaspoon of honey and dressing. Mix everything thoroughly - and immediately serve so that the apple does not have time to darken. To avoid this, it is sometimes sprinkled with lemon juice, which gives the dish a pleasant acidity. You can also add raisins and nuts. It goes well with walnuts, almonds, cashews and cedar. However, this variant of carrot dish is more suitable for adults (due to the presence of nuts in the composition).
Fruit and Vegetable Soufflé
The second version of this fruit and vegetable duet is suitable for making souffles.It will need carrots - 200 g, 1 apple, semolina and sugar - 1 tbsp. l., butter - 5 g, half a cup of milk, 1 egg white. Fruits must be peeled, chopped with a blender. Next, add sugar and milk, putting on a small fire, gradually bring to a boil.
Then gradually pour semolina, constantly stirring, simmer until thick. While the mass cools, you should beat egg white in a cool foam, adding quite a bit of salt and a teaspoon (no slide) of sugar. Then enter in a cool mashed potatoes. The resulting mass must be spread in molds and put in a water bath or in the oven at 180 degrees for 20 minutes. Time may vary from the specified, so you should focus on the consistency of the dish. If the mass is frozen, it's time to remove from the fire.
Carrot Dishes: Photos and Description
You can also make pancakes or pancakes. For this carrot must be pre-cooked or extinguished. In the first case, it should be crushed after cooling. The blank should have a puree texture. It adds 1 cup of milk and a pre-beaten egg. After thorough mixing, it is necessary to pour the flour very carefully, stirring constantly, so that no lumps form.
To make the products lush, you can add yeast.A glass of milk will need about 2 grams of dry mix, which will need to be completely dissolved and then added to the bulk. After mixing all the ingredients are added sugar and butter (1 tbsp. L), as well as a pinch of salt. Then the mass must be put in a warm place for about 10 minutes.
If pancakes are to be cooked, the consistency of the dough should resemble sour cream - not flow, but reach. In the case of pancakes, the mass should be made more dense by adding more flour. Then heat the pan well, first dry, then with vegetable oil. Fry a lot like pancakes or pancakes on both sides. Cooking options for such a dish of carrots, there are many. For example, add pumpkin or apple puree. For lovers of vegetable pancakes suitable beets, cabbage, as well as zucchini. Sour cream and homemade mayonnaise can be served with the dish, and for sweet options jams and preserves.
What dishes can be cooked from carrots and onions? For example, burgers. For their preparation, boil 2 medium carrots whole, then peel, chop or mash with a fork.Pre-fry the onion until golden brown. Mix vegetables and add 1 egg, then add a little flour. Knead the mass and form the patties. Fry on both sides in a pan with hot oil. At the end, add bay leaf, ground pepper and cover with a lid for a few minutes, then turn off the heat. Serve best with creamy, mushroom sauce or mayonnaise.
There are also dietary carrot dishes. These include soup with the addition of celery root. For the preparation will also need 1 onion, 2 medium carrots and parsley. You can add potatoes to this soup, although you can do without it. Chopped onions, grated carrots and diced celery root should be drained a little in the heated vegetable oil.
When the vegetables get a golden hue, slowly pour half a tablespoon of flour and fry. Add a little salt. Then pour water or meat broth into the pan to cover the vegetables. After 10 minutes the stove can be turned off, add finely chopped greens, cover the pan with a lid and let it brew for about half an hour.
The degree of roasting can be adjusted.If the dish claims to be completely dietary, then the vegetables should only be slightly salted, and salt should be added to a minimum. From identical ingredients, only without the use of heat treatment, you can make a delicious and healthy salad. Dietary carrot dishes are excellent help out while adhering to strict posts.
You can prepare a salad with the addition of fresh celery and apples. Note that there are two variations of its creation - strictly vegetable and with fruit. For the preparation of the first option will need one medium carrots, celery root and greens, preferably dill or young onions. Wash vegetables thoroughly, peel, rinse with boiling water and chop or chop julienne. Also chop the greens. All put in a salad bowl, salt and pepper and season with vegetable oil. For spice, you can add a teaspoon of sesame seeds.
What dessert dishes from carrots can be cooked? Now tell. For example, take a simple dessert. First you need to cut the apple into thin slices. The best is the Simirenko variety. Then chop the carrot into slices, finely grate the celery.Put all the ingredients in a bowl, sprinkle with vegetable oil, pour over honey or sprinkle with sugar. Sweetness can also be made using dried fruits. For example, add raisins, finely chopped dried apricots, etc. This salad will be even tastier if you fill it with sour cream.
Now we will tell you how to cook dishes from beets and carrots. For example, take the salad "Fantasy". Cooking will require vegetables - potatoes, beets, cabbage (100 g each). They can be raw, boiled or stewed. You will also need a medium carrot. It is better to boil it. Onions in fresh form will give a spicy dish, and in fried it will give a richer taste.
Raw it should be added in the form of thin straws, and only in that part of the salad, which is served immediately. Otherwise, onions can give an unpleasant smell. Next, useful 50 g of hard cheese or cheese - an amateur. Also have to boil 2 chicken eggs. All should be cut into cubes, add a tablespoon of canned peas or beans and season with vegetable oil or sour cream to taste. Also worth a dish of salt and season with ground pepper.It is useful to add finely chopped dill. You can also vary the taste with all sorts of natural seasonings.
There is also a purely vegetarian carrot dish. The recipe is simple enough. Cooking will require mostly vegetable root vegetables. Carrots, beets, onions, can be potatoes. Soak celery and parsley roots.
Next, clean all the vegetables and pour over boiling water. Then cut them into cubes or thin straws. Fold in the pan, add a little oil and salt, simmer on a quiet fire. Next, pour water and cook until final readiness. When serving, season with finely chopped parsley, dill, celery, basil, etc.
Dishes from cabbage and carrots can often be seen on the table in the winter. Cooking options, there are many, for example, in fresh, pickled, stewed, fried. Cabbage can be prepared independently and on holidays to enjoy a tasty and healthy salad. To do this, you will need 2-3 medium heads of cabbage and about 3 medium carrots, black peppercorns, bay leaf, salt.Cabbage must be finely chopped and folded into a pot of about 5 liters. You should also grate the carrots.
Then the cabbage is plentifully salted, about a dessert spoon on each layer of 3 cm. When the juice is released, the straw should be properly kneaded. Then grated carrots and peppercorns are added - and everything is thoroughly mixed. Several bay leaves must be added evenly to the salad.
From above you need to put a plate or lid of a smaller diameter than the pan, and press down with a load. The container should be placed in a dark place. After a day, the juice will rise to the level of the plate. The salad should be opened, mixed and pressed again. Leave it for 2 days. Then try. If the salad is ready, serve with spring onions, seasoned with vegetable oil.
Delicious carrot dishes can be made from stewed vegetables. Now we will tell how to make a similar dish. For example, onions can be fried, then 200-300 grams of cabbage, cut into strips, and one grated carrot should be added. A little salt and pepper. Stirring, simmer until tender. Sometimes for a rich taste add a tablespoon of tomato paste.
What else should cook dishes from carrots? You can stew this vegetable and serve as a side dish. To do this, you will need one onion, which should be fried. Then add thinly sliced medium-sized carrots and stew. Add salt and pepper to taste. You can also add a teaspoon of tomato paste. Serve as a snack or side dish with sour cream or on its own.
Dish of carrots. Recipe with onions, peppers and tomatoes
You can also cook another delicious side dish called lecho. In addition to the main ingredient, Bulgarian pepper - 500 g, onions - 200 g, tomato paste - 100 g, garlic 3 cloves, bay leaf, salt, and black pepper are required for cooking. Carrots need 400 g. Vegetables should be cut into strips and fry. Salt, add tomato paste. If the mass does not give the juice and looks too dry, you can add about 100 grams of vegetable broth. Then put bay leaf and pepper. When the vegetables are soft, add garlic, cut into strips. Simmer another minute and remove from heat.
Now tell you how to cook another dish of boiled carrots. Casserole lovers will enjoy the food that can be made quite easily. It will take 200 g of carrots, pre-boiled and grated, 1 egg, 1 tbsp.spoon of semolina or flour, 50 ml of heavy cream, 3-4 tsp. sugar, citrus peel, raisins, vanilla. While you are cooking vegetables, the oven should be heated to a temperature of 180 degrees. Eggs should be divided into whites and yolks, individually whipped each into a cool foam, adding a little sugar and half a pinch of salt. Then combine both masses together and add cream. Mix gently so that the foam does not fall. Carrot pulp mixed with semolina, sugar and other components. Then combine the egg foam and the bulk. Vanilla should be added at the tip of the knife. Zest and raisins - to taste.
When the mass is ready, it should be placed in a container for baking, which you should pre-coat with butter and sprinkle with semolina. Gently move the mass there and put in the oven for about 20-30 minutes. First, the product can rise strongly, but then most often the tip falls, but this does not affect the quality of the dessert. The readiness of the casserole should be checked with a long wooden skewer. If after a dip in the dough stick comes out dry, then the product can be considered ready.