Composition, useful properties and calorie content of grapes
Sweet, juicy little grape berriesinvariably evoke thoughts about the hot summer and the tender sea, are a delicious treat presented to us by the southern nature. And among the many varieties one stands out, which is most loved by all for lack of seeds and a sweet taste - it's kishmish. Caloric content of grapes, however, makes it undesirable in large volumes of obese people, but useful properties allow attributing this fruit to everyone's loved ones.
Useful properties of grapes
- Can normalize blood pressure.
- Improves blood composition.
- Increases hemoglobin.
- Helps to clean the entire body of toxins and other mucks.
- Excellent tones and adds strength.
- Has a restorative effect.
- Helps to quickly cope with acute inflammatory processes in the respiratory tract with pleurisy, asthma and other diseases.
- Quickly restores the body after illness, physical exertion or stress.
In addition, if you forget about the calorie content of grapes, sultana is useful for muscles and cardiovascular system, as well as for the liver and kidneys.
However, with all the useful properties of this fruit is not recommended and even forbid when:
- diabetes mellitus;
- stomach ulcer;
- acute forms of any gastrointestinal diseases;
People even with a little excess weight should not lean on grapes. The calorie content of the kish-mish, for example, is 95 kcal per 100 g, which is a fairly high index.
Caloric content of grapes
Even though the grapes are almost80% of water, it is a very nutritious dessert. After all, its nutritional value is due to the presence of sucrose, fructose and glucose in the remaining 20%. For example, the calorie content of grapes is higher than the more acidic varieties, and one kilogram eaten will bring the whole 800 kcal to the body.
- Folic acid.
- Organic acids (malic, oxalic, citric, tartaric).
- Sucrose, glucose, fructose.
- Vitamins: E, A, H, C, PP, representatives of group B.
- Mineral substances: iodine, iron, zinc, phosphorus, calcium, magnesium.
Thus, despite the calorie content of grapes, sultanaIt is very useful for our body and evencan stop the irreversible aging processes, because it is also an excellent antioxidant. That's why grape seed oil is included in many cosmetic skin care products. Especially useful for grapes for aging, aging or dry skin, because it saturates it with moisture and vitamins, so necessary at any age.Grapes are useful not only in fresh, but alsodried form, as it preserves all its useful qualities and vitamins. Raisins help get rid of heartburn and nausea, provide health to the teeth and gums, remove irritability and nervousness. In addition, dried kishmish contains a lot of potassium, which makes it a good component of the menu for hypertension, dystonia, arrhythmia and other heart diseases. However, using it daily, it should be remembered that the calorie content of grapes of grapes in dried form increases and amounts to more than 260 kcal per 100 g of raisins.