Cocoa: the benefits and harm of the drink
This unique taste ... Brown drink with foam is familiar to us from childhood: we drank it in kindergarten, at school, and even now we are unlikely to refuse to sip. Of course, this is cocoa. Since olden times, the drink made from cocoa powder has been valued for its aroma, extraordinary taste and air foam. "Divine drink" - so called it our ancestors. "Cocoa - the benefits and harm in one bottle" - and so they call it now. Yes, it is really about that drink. Is cocoa healing? The benefits and harm of it were revealed by scientists after careful research of the powder. It turns out that a harmless drink from childhood is not even a harmless one. So what qualities does this powder have? Let's try to figure it out together.
Cocoa - the benefits and harm in one bottle
The benefits really are quite serious. For example, a drink can elevate mood and increase tone. Plus, the hormone of joy is stimulated, that is, endorphin. Beans include antioxidants. Thanks to them, the person who drank this drink, normalizes blood pressure and viscosity, thereby reducing the risk of strokes and heart attacks.The use of this wonderful powder with the addition of water or skimmed milk does not increase the amount of cholesterol in the blood, since it contains 15% fat consisting of stearic, oleic and palmitic acids. Due to the content of theobromine and phenylethylamine, the powder has a diuretic effect, as well as an antidepressant and stimulant. Cocoa powder contains serotonin, it helps to fight stress. The drink contains manganese, calcium, iron, copper, zinc, vitamins, magnesium, and caffeine in a small amount. It turns out that it is a fluid that invigorates the body, relieves weakness and fatigue, fights stress, normalizes sleep, stimulates immunity, heals wounds, helps smooth wrinkles, but despite all the advantages, this drink has opponents.
Everyone knows that in Africa there is complete lack of sanitation, and cocoa powders bring us exactly from there. Therefore, these products are sometimes ground insects, but in recent years, manufacturers began to treat the sorting of beans with special care. Experts say that the presence of caffeine, theobromine, phenylethylamine in the drink is not good, because people with migraines can cause headaches.Although the powder does not raise the level of cholesterol, it can be the culprit for overweight, and this, as a rule, provides problems for the cardiovascular system. And the substance phenylethylamine affects the opiate receptors in the brain and acts as a drug. The appearance of tumors may be related copper, which is included in cocoa powder. Benefit? It is somehow small, compared with the minuses, is not it? But it is fair to note that all these hypotheses are not proven, but are the subject of controversy of many scientists. Therefore, they should not attract serious attention. What is really worth fearing is instant powders. Now you decide whether to drink cocoa. The benefits and harms of this drink are described above.