Chicken minced meat. Calorie, recipes for dishes using chicken minced meat
Chicken meat is an ideal food product. It is rich in protein, low-calorie and universal. It is used to prepare snacks, first and second courses. In this article we will tell about chicken ground meat, its caloric content in its pure form and as a ready-made dish, we will share dietary recipes.
The modern rhythm of life has practically become a synonymlack of time, in connection with which many people try to minimize their actions in the kitchen. This is expressed, for example, in the acquisition of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root crops, ready-made stuffing.
We recommend not to get involved in the factory chicken forcemeat, as it is difficult to understand what exactly is part of this already homogeneous substance. Much better, it is more useful and cheaper to make minced meat yourself.
In the table below we compare 3 types of stuffing - ready,home made from chicken in general and home made from chicken breast. Thanks to this, you can clearly assess the difference, and then build your diet, focusing on this information.
So, the table "Raw chicken meat., Calories and nutritional value":
|No.||Product type||Caloric content per 100 grams||Proteins||Fats||Carbohydrates|
|1||Minced meat purchased from chicken||150||10||8.5||4|
|2||Minced meat from mixed chicken meat||143||17.4||8.1||0|
|3||Minced meat from chicken breast without skin||110||23.1||1.2||0|
Cutlets from spinach and chicken minced meat
An excellent dish, rich in protein and vegetable fibers. We recommend using minced meat from chicken fillet - ready cutlets will not be dry due to greenery. You will need the following products:
- chicken mince (minimum calorie content) - 530 grams;
- spinach fresh or frozen - 380 grams;
- eggs - 3 pieces;
- bread crumbs 1 - 30 grams;
- bread crumbs 2 - 30 grams;
- salt, pepper, favorite spices to taste;
- vegetable oil to lubricate the frying pan.
Ideal food for children and those who watch their health - these cutlets have spinach and chicken forcemeat, caloric content per 100 grams does not exceed 108 kcal.
If you use frozen spinach, defrost it beforehand and squeeze it slightly, thereby saving it from excess liquid.
If the spinach you took is fresh, then blanch it in boiling water for 4 minutes, then pour it onto a sieve and allow to dry. Finely chopped greens.
Mix all the products in the bowl, with the exception of the breadcrumbs 2. Stir until smooth.
Heat the frying pan over medium heat, grease it with oil, not particularly zealous.
From the resulting mass, form wet cutlets with cutlets weighing 50-60 grams, roll in the remaining breadcrumbs.
Lay the cutlets in a frying pan, leaving space between them to make it more convenient to turn over.
Fry from 2 sides to a ruddy crust, covering the frying pan with a lid.
Serve with fresh vegetables.
Protein Bomb. Cheese and chicken minced meat - caloric content, layout according to KJJU
Very, very tasty and hearty dish. Add to it a vegetable salad and a full lunch / dinner is ready! It is a kind of analogue of pizza, but instead of the base of the dough you take a flat cake of chicken. Again, we use a fat-free version of the fillet. Take:
- cheese "Mozzarella" - 75 grams;
- cheese "Gouda" - 75 grams;
- egg - 1 small;
- corn starch - 2 tbsp. spoons;
- sweet pepper - 50 grams;
- champignons - 50 grams;
- onion - 50 grams;
- chicken minced meat (caloric content per 100 grams - 110 kcal, recall) - 300 grams;
- tomato sauce - 100 grams;
- tomatoes - 150 grams;
- Fresh basil, salt, spices - to taste.
Mix until smooth, minced meat, egg, starch, chopped onions. Add salt and spices to taste. The resulting mass is slightly fluid, viscous and sticky - this is normal.
Preheat the oven to 210 ° C.
Cover the baking tray or baking sheet with baking paper.
Spread the chicken mixture evenly over the paper. For greater efficiency, you can "smooth" the mass with wet hands.
Put the baking tray in the oven for 11-12 minutes.
While everything is baking, get busy stuffing.
Rub on medium grater cheese "Gouda", cut into slices "Mozzarella".
Finely chop all the remaining vegetables.
Remove the corn from the oven, grease it with tomato sauce, spread the vegetables and both kinds of cheese over it.
Put the pan again in the oven for 10 minutes. Focus on vegetables and cheeses - the first will become soft, and the second will melt. Once you have achieved this, you can get a "pizza".
Allow to cool slightly and you can treat yourself.
You used excellent products, rich in protein, calcium and fiber - cheese, vegetables, chicken minced meat. The calorie content of this pizza was only 117 calories per 100 grams! Bon Appetit.