Charging for the face from wrinkles: effectiveness, a set of exercises for the prevention of skin aging
All women who are over 50, sooner or later think that they would like to look younger than the real age. Such thoughts are inevitable at the first age-related biological changes, because everyone wants to sparkle with beauty and youth as long as possible. Age affects wrinkles, folds at the mouth, loose chin, bags under the eyes, and so on. Therefore, the time has come to figure out how to look 55 at 35. Consider exercises for facelift at home. Perfectly contribute to this result charging for the oval face.
Is it possible to tighten the skin on their own?
When age is slowly but surely approaching the mark of fifty years, the signs of skin aging become more noticeable than ever before.Here it is time to turn to heavy artillery and throw all forces at the proper care, because if you miss this moment "here and now", you can see the first signs of aging ahead of time. Deep wrinkles, sagging skin, age spots - who likes it? The ideal prophylactic agent for combating the above misfortunes will be exercise for the muscles of the face.
However, you should immediately warn - one procedure will not make you a 20-year-old beauty, in this case regularity is important. Constant gymnastics improves skin elasticity, tightens facial muscles, making them noticeably stronger and keeps skin in tone. Therefore, it is not worth spending the last money on a suspender, the transformation will take place right before your eyes at home. Regular exercise for the face rejuvenates for twenty years.
When do gymnastics?
The most important and paramount rule: the best time for rejuvenating gymnastics and creating a beauty salon at home is morning. Exercises are performed in a standing position, it is necessary to maintain the overall tone of the body and body. You should always start gymnastics with warming up complexes so that the skin of the face is prepared for the procedure as much as possible.If you believe the reviews of many women who repeat this procedure every day in the morning - a smile is provided for the whole day. Rejuvenating gymnastics not only improves skin elasticity, but also gives vigor and is a great start to the day. Charging for the face rejuvenates at least 5 years.
Home gymnastics rules
If you have always thought that such exercises are something difficult and impracticable for the average person, then you were very wrong. These massage movements are simple, and absolutely everybody can repeat them. Just remember - to be lazy and put off until later is strictly prohibited.
- An important rule of every gym is breathing. It should be smooth, calm and free.
- Each exercise is repeated 10 times.
- To make it easier to perform anti-aging exercises, use a mirror.
- Before you start gymnastics, disassemble facial movements, learn how to manage them.
- Before the procedure, it is imperative to thoroughly clean the skin of the face, remove makeup and dirt, apply a nourishing cream to the skin.
- Applying the cream helps to warm up the skin, blood begins to flow to the upper layers of the dermis, which will only increase the effectiveness of the procedure.
- Before the start of gymnastics, put the hair in a ponytail or bundle so that it does not interfere and you can fully control the changes in your facial expressions.
If you follow these rules, each gym will be held with great benefits for the skin of the face and will bring unprecedented results.
Facial wrinkle charging starts with the following techniques:
- To begin with, you should get air in your mouth, as if you had something round in your mouth, for example, a ball. Now this imaginary ball should be “rolled” from one side to the other, then clockwise and against. Do not forget to use your lips in the exercise. Each movement must be done 10 times.
- Exercise to maintain the tone of the lips - close your mouth and press its corners on both sides with your fingers. Now the lips should be alternately pulled forward and returned to its original position. 10 repetitions, as agreed.
- Small wrinkles around the eyes do not like anyone, therefore, from the "crow's feet" we will get rid of the following exercise. Close the eyelids and lightly tap on them with the tips of the fingers, slowly moving to the area around the eyes and back.
- Exercise that will allow you to fight with bags under the eyes, the following - press the corners of the eyes on both sides and slowly open them as widely as possible, even raising your eyebrows. When the eyes are maximally open - linger in this position for 10 seconds and then close your eyes and slowly relax.
- Open your mouth and try to draw your lips in as deep as possible. Such a movement tightens the chin, but only if you repeat the exercise regularly and at least ten times.
- An excellent exercise that can be done quickly at work, while no one sees it: first pull in the cheeks as hard as possible, and then inflate them to the maximum.
Such simple exercises with their regular implementation will help achieve a truly amazing effect.
Experts identify the following types of techniques used by cosmetologists around the world, which can be repeated without problems at home:
- Facebook Building
For women at the age of fifty years and older, strength exercises are suitable, therefore the most effective method of the aforementioned is facers.These exercises perfectly smooth even the deepest wrinkles. But only ladies at the age can use the technique, young girls should better master facebooking.
Catering and routine
We all know that only in the complex homemade beauty techniques work. In order for the rejuvenation effect to be as noticeable as possible, you should also adjust your diet. The most important rule is healthy and balanced food. Not superfluous will arrange fasting days to cleanse the body of toxins and toxins. Such periodic cleansing days help to improve the skin color, the face looks fresh and rested. We all know that oily shine on the face can appear due to junk food, so if you suffer from such a problem, then try to eliminate harmful and fatty foods from the diet.
In addition to a balanced diet, it is important to follow the sleep pattern. After all, a healthy full-fledged sleep is the guarantee of beauty and health not only of the skin, but also of the whole organism. Charging for the face in tandem with nutrition and high-quality sleep work wonders.
As well as any effect on the skin of the face, anti-aging gymnastics can have some nuances and peculiarities in performing:
- During exercise, a slight burning sensation may occur.Do not be afraid and certainly do not need to stop the procedure. This skin reaction only says that you are doing everything right. We feel burning due to accumulations of lactic acid, after regular exercise all the discomfort will disappear. And do not forget, as in the achievement of any goal - we go only to the end, do not be lazy and do not forget about the regularity of the procedure.
- In order to achieve the maximum effect, use your favorite essential oils during the exercises.
- Smile! In any understandable and incomprehensible situation, never hesitate to express your feelings and emotions. And to hide a smile is a real crime. Forever dissatisfied face will make you an old woman ahead of time. Watch the corners of the lips, they should always be raised up, not lowered. Of course, it is quite difficult to control your facial expressions, but still try to fix joy on your face, not sadness.
- It is recommended to start gymnastics immediately after 30 years, then there is no doubt that in your 50 you will look like 35.
Do not reinvent the wheel, cosmetologists from all over the world have already invented everything for a long time, just follow the given tips and forget about such a word as "laziness." Charge for the face - it's fast, convenient and free, and most importantly, effective.
What is the use of gymnastics?
Exercises should be done only because it is an excellent prevention of sagging, muscles strengthen, blood circulates. Increases skin nutrition, increases blood flow. The skin becomes more elastic and elastic, wrinkles are smoothed and hated bags under the eyes disappear. For this it is worth to allocate a few minutes a day.
Strengthening the area around the eyes
Close your eyes and pull the eyelids to the sides, and then begin to actively rotate the eyes in different directions. This exercise will save your eyes from overhanging and tighten your eyelids. For the next exercise, you need to fix your fingers at the bend of the eyebrow, close your eyes and not open them, look up and down. Repeat at least eight times. And the last exercise is quite simple: press all the fingers, except the big ones, under the eyes and make circular rotations with your eyes.
Strengthening the neck muscles
Stand in front of the mirror, keep your back straight, and lift your head up so that you feel tension in each muscle of the neck. Now the most fun begins, pound the next vowels for a few seconds: and, uh, oh, oh. Each sound must be repeated for at least 10 seconds.The mouth should be covered at this time. A face charge, which includes this exercise, will save from sagging.
Strengthening the lower eyelids
Close your eyes, attach your fingers to the lower eyelid of each eye and gently pull the skin down with your fingers. Lock in such a “drawn” position for ten seconds and abruptly remove your hands from your eyes, opening them wide.