Is it possible for pregnant women to eat watermelon in the later periods?
Every woman carrying a child goes through an incredibly responsible and difficult period in her life. She needs to worry not only about her own health, but also about her state of health, the proper development of the fetus inside. In this case, future mothers are trying as quickly as possible to saturate the body with all sorts of vitamins and minerals. Sometimes women overdo it, getting the opposite, negative effect.
It is especially difficult to balance the food in the summer, when the store shelves attract attention with a huge abundance of all kinds of fruits, berries and vegetables. However, before you buy a ripe and juicy berry, you must know for sure if you can include a watermelon or melon in your diet.
The benefits of melon berries
Is it possible to watermelon pregnant? Most of the specialists working in the medical field are united in their answer to this question. They strongly recommend eating it, but in moderation.Watermelon contains a rather large concentration of ascorbic acid, which positively affects both the woman's body and the development of the fetus. As well as many vitamins, such as: A, PP, B2, B5, B9. The ripe berry contains enough organic acids and macronutrients, for example, magnesium, iron, sodium, potassium, phosphorus, calcium, manganese, zinc, fluorine. Dietary fiber allows you to quickly and effectively cleanse the body of harmful substances, to improve the work of the digestive system.
If you decide to eat the pulp of this berry, then the best solution would be to seek advice from your doctor. He will not only tell you whether pregnant women can eat watermelon, but also determine a sufficient dose that will help:
- Quickly restore the optimal level of fluid in the body, the excess of which will be removed, which will prevent the appearance of edema;
- Normalize the work of the digestive system;
- Relieve constipation;
- Coping with anemia;
- Improve emotional well-being;
- Remove from the body toxins and slags, as well as clean the intestines.
In order to understand whether pregnant women can eat watermelon, it is worth noting thatthat with the help of this berry, you can quickly replenish your reserve of strength, get the necessary amount of useful trace elements, and also just quench your thirst.
If you start the day with slices of sweet watermelon, then:
- Mood noticeably rises;
- Strengthened muscle tone;
- Nausea and also heartburn disappear.
Can pregnant watermelon in late
Especially exciting future mothers relate to their health after the third trimester. Most women who doubt whether pregnant women have a watermelon in the last months of gestation receive a positive response. In small doses, this melon berry is very useful than obliged to the content of potassium and magnesium. This will help the pregnant woman to get rid of cramps in the limbs.
Do not forget that during pregnancy, the female body is experiencing enormous loads, most of which occur in the kidneys, performing the function of removing traces of fetus. If the future mother has any problems with the organs of the genitourinary system, then you should consult with your doctor, who will determine the optimal portion of watermelon.Only in this case, you get the most useful effect. Do not neglect this information, as you can cause irreparable damage to your body, as well as to the health of the baby.
The negative impact of watermelon on the body of a pregnant woman
As you can see, watermelon is an incredibly useful berry that can be eaten even while carrying a child. However, there are negative sides, the ignorance of which can lead to sad consequences. Is it possible for pregnant women to include watermelon in their daily diet? Answering this question, it is necessary to mention the possible harm to women's health.
As you know, watermelon contains a huge amount of fiber, due to which fermentation often occurs in the intestine. This indicates that after a meal, a relaxed stool is not excluded, and excessive gas formation may also occur.
Watermelon contains in its composition a large amount of sugar, which is quickly absorbed by the body. As many people know, the blood sugar level of a pregnant woman is never stable and, as a rule, is always below normal. Hence the conclusion that watermelon will be able to stabilize glucose indicators.In part, this is true if you eat the berry in moderation. Otherwise, the woman will start to gain weight quickly, which can lead to complications not only during pregnancy, but also during childbirth.
But do not rush to completely deny yourself the pleasure, and you should not listen to the advice of people who do not know at all whether watermelon can be pregnant. In the last dates of gestation, nothing terrible will happen if you eat no more than 250 grams of pulp per day. It is important to remember that the cut watermelon should be stored only in the refrigerator and not more than a day, since after the specified period the risk of food poisoning increases. If you are looking for the answer to the question whether you can pregnant watermelon, you know - you can! But just feel the measure at the time of its use, as, indeed, in any other business!
Is it possible to pregnant watermelon in the later periods, as well as at the beginning of pregnancy, we figured out. Let's turn our attention to the not less popular melon and berry melon. This incredibly sweet fruit is adored by both children and adults. But few people guess about the degree of its usefulness. Despite the fact that the therapeutic properties of this berry can tell a lot,future moms, as a rule, young and inexperienced, have many doubts about whether you can pregnant melon and watermelon. Many fear the possible discomfort that will appear after the delicacy of the gourd fruit. Let's see how melon is useful or dangerous for the health of a woman carrying a child.
If we consider the composition of the melon, then we can say with complete confidence that it is ideal for the body, not only of the pregnant woman, but also for the child developing inside her. Melon contains a large amount of essential vitamins and mineral salts, folic and ascorbic acid, phosphorus, calcium, iron, magnesium, sodium, silicon, fiber, pectins and potassium. All these substances have a positive effect on the female body, and also do not in any way complicate the course of pregnancy, do not carry any threat to the developing fetus. It is worth adding that in the melon there are such vitamins as PP, B, E, A, R.
Useful properties of melon
Like watermelon, melon is an incredibly effective anti-depressant. Everyone knows that during pregnancy, the mood of a woman is not stable.She can be offended almost out of the blue, upset or even cry. If you feel these changes in your emotional state, eat a slice of melon and the world will become more attractive.
Melon can be safely called a natural remedy for fatigue and insomnia. It has a positive effect on the nervous system, quickly relieves irritability, which appeared as a result of stress. In order to avoid problems with hair or nails after delivery, the melon should be eaten right up to the skin. Often, women are concerned about the appearance of age spots, which can also be eliminated with the help of a melon. For this, it is enough to rub them with the skin of the fetus and soon the spots will start to disappear.
The fruit prevents the manifestation of edema, as it is an excellent diuretic, which is able to remove excess fluid from the body. Pregnant women who decide to include a melon in their diet should not be worried because of the possible weight gain, as it contains the minimum number of calories.
Possible harm from the use of melon
As a rule, it is recommended to exclude melon from your own diet to obese people or those who suffer from diabetes, intestinal inflammation, chronic kidney and liver diseases.In any case, a visit to the attending physician will not be superfluous, since only a specialist will be able to correctly determine a safe dose, which will bring only a positive effect on the health of a pregnant woman.
How to choose melons and watermelons
So, we figured out the question of whether a woman can melon and watermelon. The last thing to do is to make the right choice and buy a tasty, ripe and healthy fruit. It is important to pay attention to the place where melons are sold. In no case do not buy them from the highway, as the skin instantly absorbs all the harmful substances, which are too much in highways. And also in such conditions it is impossible to observe all the rules of fruit storage, which lie for days under the scorching sun. The high temperature contributes not only to the rapid maturation of the crop, but also to the multiplication of pathogenic microbes, which are incredibly dangerous for the body of a pregnant woman.
Give preference to fruits of medium and small size. This reduces the likelihood that you buy fruit grown on special chemical additives that cannot be considered a priori safe.
Many women make a huge mistake by buying early fruits, trying to please not only themselves, but also other family members. Can pregnant women eat watermelons in July? Any specialist will give you a definitive answer to this question: it is impossible. As a rule, they are grown on nitrates, which are of tremendous danger to the health of the expectant mother, and can also adversely affect the development of the fetus. Take care of yourself and your children!