Calorie dried fruit. The benefits and harms of dried fruit
Dried fruits do since ancient times. They contain many useful substances. When drying, fruits lose only water. Therefore, dried fruits are rich in vitamins and minerals, they contain fiber and pectins. They, unlike fresh fruits, have less weight. And the calorie content of dried fruit and energy value, on the contrary, is higher. Their caloric content is necessarily taken into account when drawing up a diet.
The chemical composition of dried fruit
Dried fruits - an abundance of nutrients. All varieties of dried fruit contain significant concentrations of vitamins and minerals. Calcium and iron are found in many types of dried fruit. They are a source of magnesium and potassium. They contain a considerable amount of iodine, sodium and potassium.
Dried fruits are enriched with pectins and organic acids. They are abundant in fructose and glucose. There is a certain amount of protein in them. Fats in their composition are absent.High caloric content of dried fruits is provided by carbohydrates - natural sugars present in high concentrations of dried fruits.
What is the calorie content of dried fruit
Fresh fruits are not as high in calories as dried ones. This is due to the fact that during drying the fruits lose water, respectively, the concentration of carbohydrates increases, leading to an increase in caloric content. To determine the exact calorie content of dried fruit table helps.Calorie dried fruit
|Type of dried fruit||Calorie content|
The average energy value of a delicacy is taken into account if it is included in the diet of people exposed to excessive physical and mental stress, suffering from anemia, with insufficient weight. For diets aimed at weight correction, correctly calculate the calorie content of dried fruit table will help. It shows the energy value of each type of sweets separately. On average, not paying attention to the type of dry fruit, take into account the caloric content in the range of 250-300 kcal per 100 g of natural sweetness.Sometimes they resort to using such a calculation: apples - 200 kcal, and all other varieties of delicacy - 300 kcal.
The benefits of dried fruit
Thanks to calcium, which saturates dried fruits, bones, nails and hair are strengthened, and the condition of the skin is improved. Potassium has a beneficial effect on the functioning of the heart and has a nourishing effect on the nerves. Sodium steamed with iron normalizes hemoglobin levels. The presence of magnesium in dried fruit leads to a normal blood pressure.
Fiber, saturating the dried fruit, improves digestion, organizing the proper operation of the gastrointestinal tract. Regardless of how many calories are in dried fruits, they are useful to those who are burdened with beriberi, anemia and anemia. They are of undoubted benefit to people suffering from depression, insomnia and weakened immunity.
The fruits dull the feeling of hunger and dissatisfaction among those who follow diets, especially hard ones. Dried fruits brighten up a poor diet that is acceptable for a variety of diets. The minimum amount of dried fruit is able to suppress the appetite, which is important for those who want to lose weight.This is possible because the calorie content of dried fruit is quite high.
Harm of dried fruits
In order to extend shelf life and give the presentation of these products are treated with certain chemicals that can harm the body. During long-term storage, dried fruits turn into a hotbed of pathogenic bacteria. In order not to undermine health, dried fruits must be picked and washed thoroughly before use.
There are manufacturers who, in order to accelerate drying, place the fruit in gas or gasoline ovens. Products taken out of them have cracked skin, the smell of gasoline, and it is also saturated with carcinogens - products of fuel combustion. It is better to refuse the use of such products.
Dried fruits are a rich source of natural sugars. People with a diagnosis of diabetes cannot eat a tasty product without measure. Since the calorie content of dried fruits is significant, they must be present in minimal quantities in the diet of overweight people. In addition, we must remember that some of them are a powerful allergen (especially dried citrus).
Dried Fruit Mix
In stores and market stalls sell ready-made mixtures of dried fruit. Their basis is usually apples, to which they traditionally add apricot, raisins, pears, figs and cherries. Many people prefer to buy different dried fruits separately. At home, they prepare any specific mixture of dried fruit that can solve certain problems.
Most often they make a vitamin mixture, adding, in addition to dried fruits, nuts, lemon and honey. When combining dried fruit, mixtures are obtained
- energy and vitamin;
- increase immunity and hemoglobin;
- for weight loss;
- against constipation;
- to strengthen the heart.
Energetic mixtures relieve stress, stimulate appetite, elevate mood, provide a surge of vitality. Dried fruits from apples and pears are enriched with pectin and antioxidants that suppress attacks, provoked by free radicals. They improve digestion, eliminate toxins and do not allow the development of cancer cells.
Dried fruits on the basis of prunes, being catalysts of digestion, maintain water-salt balance and have a mild laxative effect. Mixes of raisins and dried apricots are enriched with potassium, they strengthen the heart muscle. Dried cherry promotes tissue regeneration and rejuvenation of the body.
Dried fruit compotes
Drinks based on dried fruit are most popular in the winter-spring period, when the body that is deficient in vitamins and minerals needs support. Dried fruit compotes fight avitaminosis and strengthen immunity. They are able to remove harmful substances from the body.
Pectins stimulate digestion and metabolism. Dried fruits lower cholesterol, they are an excellent prophylactic against atherosclerosis. In order to prevent nutritionists recommend eating up to 2 kg of dried fruit annually.
Calorie compotes of dried fruit
How many calories contains dried fruit compote? Calorie compote depends on the type of ingredients included in it and the presence of sugar or honey. The average caloric content of compotes equated to 60 kcal per 100 g. Fruit and berry drinks and compotes with fruits saturated to the limit with sugars are considered high-calorie foods. Calorie drink with sugar and apricots reaches 85 kcal, apples - 93 kcal.
If you do not add sugar to the compote of dried fruit, its caloric content is low - an average of 44 kcal. In a drink of cherries and apricots 8 kcal, apples and plums - 9 kcal. Low-calorie compotes are good for people who control body weight.