Calcium tablets: how to take?
The value of calcium for the human body
It has long been known that the human body consists of various elements. Some of them in the body are in trace amounts, and some - kilograms. Calcium belongs to the last. In tablets, this element is accepted by many people for various reasons. However, most often this technique is associated with compensating for its inadequate intake with regular food. Among the main biological functions, calcium in the body is most important for bone tissue. The skeleton of an average person contains about 1.5 kg of this substance. Therefore, it is not surprising that the need for it among various minerals is one of the highest. In addition, calcium is involved in many vital processes in the body. For example, with its help, the transmission of nerve impulses is carried out to reduce muscle fibers, including cardiac fibers.
The development of modern pharmacological industry allows you to get any substance missing the human body with the help of drugs.From this point of view, calcium is no exception. In tablets, this element is known in many preparations. There are both the simplest, containing mineral salt, and complex forms of medication, which, in addition to the main substance, include additional compounds that help its absorption. As a rule, calcium tablets in the latter case is located next to vitamin D. It is proved that this formula is most quickly and effectively absorbed by the human body. This, in turn, has a positive effect on the therapeutic effect for which the drug is used.
Dosage form of calcium
The appointment of a drug must always be done by a medical specialist. Even in such an innocuous element as calcium, there are many side effects, if you take it above the established rate. Adults require about 1000 mg of this mineral. However, those who experience increased loads or constantly physically develop (athletes, adolescents, children, pregnant women, etc.) need about 1300-1500 mg per day.Calcium tablets (the price of the drug may vary several dozen times depending on its composition, the manufacturer’s company and, of course, its effectiveness) must be applied strictly according to the instructions. In case of an overdose, a person may experience nausea, vomiting, indigestion of the gastrointestinal tract, heart rhythm disturbances, etc.
The most popular drugs and regimens
One of the cheapest medicines in this category is Calcium Gluconate. Method of administration: by mouth before meals, 2-4 tablets 2-3 times a day. In addition, this mineral can be part of any vitamin complex, but often its concentration in them is not enough to provide a persistent therapeutic effect. For expensive drugs containing calcium tablets, is "Calcium-D3 Nycomed." In addition to the main substance, it also contains vitamin D assisting in its absorption. Method of administration: 1 tablet up to 3 times a day for 4-6 weeks.