Basic recommendations and proper brushing

Everyone should brush their teeth twice a day, and this should be done correctly. Neglecting oral care is fraught with the development of gum disease, caries, dental plaque, unpleasant smell.

Training and Safety

Many people believe that preparation is not necessary before cleaning the teeth. This opinion is wrong. Dentists advise in advance:

  1. Turn on the bright light in the bathroom.
  2. Position the mirror so that the oral cavity is visible.
  3. Prepare a glass of warm clean water.
  4. Wash hands with soap.
  5. Wash off cosmetic products.
  6. Before the procedure, rinse your mouth for 10 seconds with warm water.
IMPORTANT! It is not recommended to use running water, since excessive content of chlorine and heavy metals in it destroys enamel and damages gums.

In case of improper cleaning of the teeth, gums can be injured, the enamel can be damaged, and, most importantly, gingivitis or periodontal disease can be provoked. To prevent consequences, it is important to observe safety precautions:

  • Avoid abrupt manipulations with the toothbrush.
  • When using threads do not injure the gums.
  • Do not apply large amounts of pasta, especially with fluoride.
  • The procedure should not last longer than 3 minutes.
  • Do not resort to cleaning if less than half an hour has passed after consuming spicy or acidic foods.
  • Do not swallow paste, rinse for gums.
TIP! If this happens, you need to observe well-being. In case of deterioration, you need to consult a doctor.

Cleaning plaque at home

Teeth cleaning

With the advent of plaque faces 90% of people. This is due to:

  • Smoking
  • Abuse of black tea and coffee.
  • Problems with dental tissue.
  • Water consumption with fluoride content.

In the dental offices perform a simple procedure for removing plaque. The problem is allowed to fight at home. Fundamental rules:

  • Do not resort to such actions in case of mucosal diseases.
  • Ensure that the substances used do not cause an allergic reaction.
  • Try not to hurt the fillings.
ATTENTION! Dentists do not advise themselves to remove plaque when bleeding gums.

Folk remedies

I will list the well-known folk methods that guarantee the reduction of plaque.

  • Hydrogen peroxide.Add 20 drops of peroxide in 150 milliliters of warm water and rinse the mouth with the resulting solution.
  • Whitening paste.Rinse the mouth for 30 seconds and brush your teeth with whitening toothpaste.
  • Activated carbon.Crush two tablets of absorbent and apply with a toothbrush on the enamel. After two minutes, brush your teeth and rinse your mouth.
  • Tea tree oil.Moisten a cotton swab in the liquid and treat the teeth from the outside and the inside.
REMEMBER! It is important to do any procedure daily before bedtime and at least 30 days.

Pharmacy drugs

Virtually every pharmacy can buy a variety of drugs that remove plaque. The most popular are:

  • Strips with the bleaching effect.They are impregnated with a special compound. Superimposed on the teeth daily for 30-35 minutes for 10 days.
  • Abrasive paste.Used for one month and from 1 to 3 times a week.
IMPORTANT! Before use of a pharmaceutical preparation study the instruction.

Is it possible to get rid of caries yourself and how

Tooth collapse

70% of people are diagnosed with caries, which proceeds without any symptoms and consists in the appearance of a small dark speck on the enamel. If left untreated, the disease can lead to the loss of deep tissue and tooth loss.

Prevention and treatment of caries is possible not only in dentistry, but also independently. To do this, you can use the following methods:

  • Twice a day, rinse your mouth with water and sea salt (per 100 milliliters of water, 1 tsp. Of salt).
  • Apply every evening for 7 minutes to the problem tooth moistened with castor oil.
  • Morning and evening, rinse the mouth cavity with soapy water: dilute 5 grams of laundry soap in 150 milliliters of water.

Dentists say: “You can fight caries yourself only at the initial stage. Further, the help of a specialist is required. ”

How to choose a toothpaste and brush

Toothbrush and toothpaste

You need to choose a toothbrush carefully, it must:

  • Match a certain stiffness.
  • Do not injure the gums.
  • Do not provoke an allergic reaction.
  • Be comfortable to use.

The right choice of toothbrushes depending on the problems of the oral cavity

Kind of toothbrushRecommendations for selection
Soft bristles

  • With gum disease.

  • With sensitive enamel.

  • Children up to 12 years.

Stiff bristles

  • If there are dentures.

  • If a person is a smoker, but subject to healthy gums and enamel.

Medium hard bristles

  • If the gums are healthy or their minor problems are noted.

  • There are caries.

  • No enamel hypersensitivity.

If after using a new brush, an allergic reaction, bleeding gums and other problems appeared, it should be noted.

To choose toothpaste is required, having studied structure:

  • For healthy teeth with fluoride.
  • If problems with gums, then on the basis of medicinal herbs, for example, oak bark.
  • With raids - with a whitening effect.
RECOMMENDED! It is advisable to visit the dentist to help the doctor with the choice of the optimal brush and paste that will not harm the oral cavity and will help in preventing existing problems.
Video recommendations

How to clean removable and non-removable dentures

Dentures need daily cleansing. Depending on the type, the cleaning technique they have is different.

Removable dentures

  1. The prosthesis is removed and rinsed under running water.
  2. With the help of a brush and toothpaste, each section is cleaned with smooth movements from top to bottom.
  3. The area adjacent to the gums is being studied.
  4. The prosthesis is rinsed in warm clean water.
TIP! Wash removable dentures after each meal, and once a week, treat with a disinfectant solution.

Fixed prostheses

  1. The space between the teeth is cleaned with a special brush;
  2. The inner and outer part of the prosthesis is worked out with a brush (from top to bottom);
  3. Rinse the mouth with water and then with an antiseptic liquid.
TIP! For fixed prostheses, ultrasound cleaning is performed every 5-6 months.
Video plot

How to brush your teeth every day

Dentists have developed a technique for brushing their teeth, the knowledge of which will lead to a reduction in problems with gums and enamel, and will reduce the risk of caries by 2.5-3 times. It is carried out in stages:

  1. Apply a toothpaste onto the brush and open the mouth.
  2. A brush head is placed on the upper incisors and moves from top to bottom, gradually moving to the far teeth.
  3. Manipulation is repeated from the inside.
  4. A brush is placed on the lower incisors and movements are carried out on the outer and inner sides (bottom to top).
  5. The mouth is rinsed with water and then with a rinse solution.
IMPORTANT! Use dental floss regularly to clean the interdental space.
Video Tips

Key recommendations

Dentists advise:

  • Store brushes in a dry place and rinse them thoroughly after each use.
  • Use dental floss and rinse solution regularly.
  • Do not use someone else's toothbrush.
  • If there are dentures, do not clean them with soap or hydrogen peroxide.
  • Every 3 months to get a new brush.
  • Problem places to pay more attention.
REMEMBER! You should go for routine check-ups to the dentist every 6 months to check the condition of the oral cavity and timely eliminate the problems with your teeth or gums.

Performing a daily and proper brushing of your teeth will allow you to have fresh breath and relieve problems in your mouth. Properly choose a toothbrush and toothpaste, follow the cleaning technique, and do not ignore the recommendations of the dentist.

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